Box Up is a friendly, fun, high energy 45 minute class which consists of a combination of boxing and full body strength circuits which will get you sweating and ready to come back for more.
We have professional trainers that can tailor your session to your needs and fitness goals.
Need a fun and friendly environment for your kids to train, Box Up has you covered! We offer a kids and teens boxing class to help build self-confidence in a fun group environment.
Joseph brings a new approach to Box Up Fitness with his kind and humble Fijian nature. Dedicating years of experience in both boxing and professional football, Joseph has a unique style of training, working along side many professional football players throughout his career. Joseph knows how to get you fit and strong, he will have you feeling like a professional athlete, no matter your age or expierence.
Shadie is the head coach of Box Up Fitness. Over the last few years, he has worked with and been mentored by boxing world champions, world title challengers and some of the greatest fighters and trainers to come out of Australia. Shadie turned professional after only a few years in the sport of boxing and collected a record of 4 fights with 4 wins (3KO).
He now brings everything he has been taught over the last few years into Box Up Fitness and has created training systems for all the coaches to make sure all members are trained in the most productive and effective way to help them achieve there fitness and health goals and build up there self confidence at the same time.
Nishan has been training in combat sports since his teenage years. After taking a hiatus in his early twenties, he returned to his passion in his early 30s and has been an avid participant since. After much encouragement from his coaches, he decided to take a leap into training others, training people for fitness as well as coaching amateur fighters. He has a strong emphasis on the technical side of boxing, and a passion for helping people improve and enjoy the sport that he loves.
Joseph brings a new approach to Box Up Fitness with his kind and humble Fijian nature. Dedicating years of experience in both boxing and professional football, Joseph has a unique style of training, working along side many professional football players throughout his career. Joseph knows how to get you fit and strong, he will have you feeling like a professional athlete, no matter your age or expierence.
Shadie is the head coach of Box Up Fitness. Over the last few years, he has worked with and been mentored by boxing world champions, world title challengers and some of the greatest fighters and trainers to come out of Australia. Shadie turned professional after only a few years in the sport of boxing and collected a record of 4 fights with 4 wins (3KO).
He now brings everything he has been taught over the last few years into Box Up Fitness and has created training systems for all the coaches to make sure all members are trained in the most productive and effective way to help them achieve there fitness and health goals and build up there self confidence at the same time.
Nishan has been training in combat sports since his teenage years. After taking a hiatus in his early twenties, he returned to his passion in his early 30s and has been an avid participant since. After much encouragement from his coaches, he decided to take a leap into training others, training people for fitness as well as coaching amateur fighters. He has a strong emphasis on the technical side of boxing, and a passion for helping people improve and enjoy the sport that he loves.
Box up fitness is a boutique boxing and fitness studio. All levels welcome and no experience needed. Learn some real boxing skills & get into your best shape! Whether your looking to lose weight, tone up or gain confidence, we’ve got you covered. Our trainers will customise each indivudals workout to suit their level of fitness and work around any injuries.
